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Nurturing fulfilling experiences in the offline world can lead to some of the truest connections. Updated by Sophia Ruan Gushée As we recover from a pandemic that created a global lockdown, the answer to the question of, Is technology too isolating?, may seem silly. After all, while in lockd...
The first time I learned that there's too often the cancer-causing type of arsenic in rice was when my eldest daughter, who's now 15 years old, was about 2 years old. Shocked and alarmed, I read as much as I could to try to assess how concerned I should be, and what I could do to make safer choic...
Updated by Sophia Ruan Gushée Technology has been advancing at an unbelievable pace since the late 1990s—and even more so since the iPhone was introduced in 2007. Its impressive proliferation of engaging content, immediate connection to people almost anywhere in the world, and facilitation of...
Podcast producer: Chris Robertson Podcast Intro Hello! So, I'm going to dive into four sobering trends in our reproductive health. Worldwide fertility has dropped more than 50% over the past 50 years. A man today has only half the number of sperm that his grandfather had. In some pa...
Podcast producer: Chris Robertson. Note from Sophia: I love each of my podcast conversations as I find each guest so interesting and I learn so much from them! From Bethany, it was not only a pleasure to learn more about Primally Pure and Bethany's entrepreneurial path as a mother of two...
Below is the newsletter from Sunday 2021 March 7. On this Sunday, a day during which many catch up on the news, I want to spotlight two recent New York Times articles that people brought to my attention. In case you missed them, you can click on their titles below. ...
This is a super important podcast. You will hear a very interesting and easy-to-understand conversation about how radiation from your cell phones, laptops, and other wireless technologies can affect your brain, health, and sperm. If you have children, then this is even more important for you t...
by Sophia Ruan Gushée We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create not only energy (e.g. gasoline in cars), but also various household products—including those in your self-care and beauty routines! This arti...
Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée There are countless benefits of meditation. Since March is my brain meditation detox month, the article below focuses on how meditation can help brain health. The article introduces meditation and h...
Podcast intro by Sophia Ruan Gushée Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience. Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), dif...
