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Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes

Podcast producer: Chris Robertson   Podcast Intro Hello! So, I'm going to dive into four sobering trends in our reproductive health. Worldwide fertility has dropped more than 50% over the past 50 years. A man today has only half the number of sperm that his grandfather ha...

Clean Beauty with Bethany McDaniel, founder of Primally Pure

 Podcast producer: Chris Robertson.     Note from Sophia: I love each of my podcast conversations as I find each guest so interesting and I learn so much from them! From Bethany, it was not only a pleasure to learn more about Primally Pure and Bethany's entrepreneurial path as ...

Will you listen to the sperm?

Below is the newsletter from Sunday 2021 March 7.   On this Sunday, a day during which many catch up on the news, I want to spotlight two recent New York Times articles that people brought to my attention. In case you missed them, you can click on ...

🎧 IMPORTANT PODCAST #24: Protect Your Brain and Body from 5G and Other EMFs with Dr. Devra Davis

This is a super important podcast. You will hear a very interesting and easy-to-understand conversation about how radiation from your cell phones, laptops, and other wireless technologies can affect your brain, health, and sperm. If you have children, then this is even more important for you t...

Fossil Fuels in Your Self-Care and Beauty Products

by Sophia Ruan Gushée   We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create not only energy (e.g. gasoline in cars), but also various household products—including those in your self-care and...

Brain Benefits of Meditation and How to Start Meditating

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation. Since March is my brain meditation detox month, the article below focuses on how meditation can help brain health. The articl...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience.  Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, ...

4 Tips for Nontoxic Hand Soap

By Angela Cummings and Sophia Ruan Gushée    Nontoxic hand soap is better for all of us, but especially mothers of babies and young kids, because what's on our hands can make their way into our children's bodies. Babies will chew on our fingers, and our hands touch many th...

Nonstick Teflon Cookware: Health Risks?

by the editorial team and Sophia Ruan Gushée   Convenience is more important than ever before as our lives have become more hectic than ever. As a result, cooking, soaking dishes, and scouring pans have become low priority. But when we do prepare our own meals, nonstick po...

Bluetooth: A Convenience or Concern?

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience: hands-free ear phones; smart ovens; smart watches; and many other "smart" devices that can communicate with other devices an...