About Ruan Living
Founded by Sophia Ruan Gushée
A Return to Your Nature
Ruan Living is a healing ecosystem created to help you detox every layer of your life—home, body, mind, and spirit—with awareness, elegance, and truth.
Founded by Sophia Ruan Gushée, Ruan Living offers a practical and powerful framework for reducing toxic exposures—from chemicals and heavy metals to EMFs and emotional overwhelm. But this is not a rigid system. It’s a rhythmic lifestyle. One that meets you where you are, and gently guides you toward where you want to be.
Here, detoxing is not a punishment. It’s a return.
JOIN NEWSLETTERA Living Legacy
Before I ever studied toxicology, epigenetics, or environmental medicine… I was unknowingly living out a legacy.
My ancestors—like the poet-philosopher Ruan Ji and musician-philosopher Ruan Xi—lived during a time of cultural confusion and moral decline. Rather than conform, they turned inward and toward nature. They wrote lyrical poems still studied at Princeton and Stanford. They protected emperors and everyday people as they transitioned between worlds. They questioned power, lived simply, played music, and created meaning through rhythm and reflection.
Without knowing it, I created Ruan Living in their image.
My detox work—through programs, books, and teachings—mirrors their path: independent thought, resistance to noise, reverence for the natural, and service to others
What We Believe
At Ruan Living, we believe that:
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Soft power is strong power
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True detox begins with awareness, not judgment
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Healing is cyclical, not linear
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Your body already knows what it needs—our job is to quiet the interference
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Home is not just a place, but a frequency
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 When you detox your space, you reclaim your intuition
We are not here to perfect you. We are here to help you remember yourself.
Offerings Inside the Ruan Living Ecosystem
Ruan Living is your home for Your Ultimate Home Detox™ with Practical Nontoxic Living™. Wherever you are on your journey, there is a path for you:
Ultimate Home Detox™ Starter Pack (Free)
Essential detox checklists for nontoxic cleaning, cookware, EMFs, fertility, and kitchen toolsp
40-Day Home Detox
A daily, guided transformation to detox your home room by room—with scientific insights, lifestyle strategies, and flexible pacing
D-Tox Academy Membership
Ongoing access to the Practical Nontoxic Living™ library, safer-shopping guides, coaching Q&As, and community support
Ruan Books
A to Z of D-Toxing and EMF Detox Workbook
Workshops & Workbooks
Specialized deep-dives to support targeted detoxing of EMFs, forever chemicals, air, water, and digital overload
Private Coaching
Concierge-style detox support from Sophia, tailored to your priorities and pace
Everything we offer is built to support your rhythms—not override them.
Our Community: Detox Warriors
We believe that choosing to detox in today’s world takes courage. Whether you’re taking your first step or completing a 40-day transformation, we see you.
You are a Detox Warrior—brave, discerning, committed to your well-being and the health of your family.
Those who complete the 40-Day Home Detox become Ruan Detox Warriors: individuals who have reclaimed their space, their energy, and their inner clarity. This is not a title—it’s a transformation.
“After following Sophia’s detox guidance, I went from 88% above the national average in one toxic chemical… to undetectable.”
— Alexa Lardieri, Deputy Health Editor, DailyMail
(Ruan Detox Warrior)
The Spirit of Ruan Living
Ruan Living is not a system to follow—it’s a rhythm to return to.
In the noise of modern life, we help you hear again: your body, your space, your spirit. In a world that demands faster, louder, and more—we offer slower, quieter, and true.
Our mission is not to perfect your lifestyle. It’s to help you live more consciously within it.
Like the sages and seekers before us, we believe that detoxing is not a trend—it’s a timeless path to peace, health, and clarity.
Come Home to Yourself
Wherever you are in your journey, Ruan Living is here to support you—through science, soul, and simplicity.
- Start with the Free Starter Pack
- Begin the 40-Day Home Detox
- Join D-Tox Academy
- Explore Ruan Books
- Book Coaching with Sophia