About Ruan Living

Founded by Sophia Ruan Gushée

A Return to Your Nature

Ruan Living is a healing ecosystem created to help you detox every layer of your life—home, body, mind, and spirit—with awareness, elegance, and truth.

Founded by Sophia Ruan Gushée, Ruan Living offers a practical and powerful framework for reducing toxic exposures—from chemicals and heavy metals to EMFs and emotional overwhelm. But this is not a rigid system. It’s a rhythmic lifestyle. One that meets you where you are, and gently guides you toward where you want to be.

Here, detoxing is not a punishment. It’s a return.

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A Living Legacy

Before I ever studied toxicology, epigenetics, or environmental medicine… I was unknowingly living out a legacy.

My ancestors—like the poet-philosopher Ruan Ji and musician-philosopher Ruan Xi—lived during a time of cultural confusion and moral decline. Rather than conform, they turned inward and toward nature. They wrote lyrical poems still studied at Princeton and Stanford. They protected emperors and everyday people as they transitioned between worlds. They questioned power, lived simply, played music, and created meaning through rhythm and reflection.

Without knowing it, I created Ruan Living in their image.

My detox work—through programs, books, and teachings—mirrors their path: independent thought, resistance to noise, reverence for the natural, and service to others

What We Believe

At Ruan Living, we believe that:

Soft power is strong power
True detox begins with awareness, not judgment
Healing is cyclical, not linear
Your body already knows what it needs—our job is to quiet the interference
Home is not just a place, but a frequency
When you detox your space, you reclaim your intuition

We are not here to perfect you. We are here to help you remember yourself.

Offerings Inside the Ruan Living Ecosystem

Ruan Living is your home for Your Ultimate Home Detox™ with Practical Nontoxic Living™. Wherever you are on your journey, there is a path for you:

Ultimate Home Detox™ Starter Pack (Free)

Essential detox checklists for nontoxic cleaning, cookware, EMFs, fertility, and kitchen toolsp

40-Day Home Detox

A daily, guided transformation to detox your home room by room—with scientific insights, lifestyle strategies, and flexible pacing

D-Tox Academy Membership

Ongoing access to the Practical Nontoxic Living™ library, safer-shopping guides, coaching Q&As, and community support

Ruan Books

A to Z of D-Toxing and EMF Detox Workbook

Workshops & Workbooks

Specialized deep-dives to support targeted detoxing of EMFs, forever chemicals, air, water, and digital overload

Private Coaching

Concierge-style detox support from Sophia, tailored to your priorities and pace

Everything we offer is built to support your rhythms—not override them.

Our Community: Detox Warriors

We believe that choosing to detox in today’s world takes courage. Whether you’re taking your first step or completing a 40-day transformation, we see you.

You are a Detox Warrior—brave, discerning, committed to your well-being and the health of your family.

Those who complete the 40-Day Home Detox become Ruan Detox Warriors: individuals who have reclaimed their space, their energy, and their inner clarity. This is not a title—it’s a transformation.

“After following Sophia’s detox guidance, I went from 88% above the national average in one toxic chemical… to undetectable.”
— Alexa Lardieri, Deputy Health Editor, DailyMail
(Ruan Detox Warrior)

BECOME A RUAN DETOX WARRIOR

The Spirit of Ruan Living

Ruan Living is not a system to follow—it’s a rhythm to return to.

In the noise of modern life, we help you hear again: your body, your space, your spirit. In a world that demands faster, louder, and more—we offer slower, quieter, and true.

Our mission is not to perfect your lifestyle. It’s to help you live more consciously within it.

Like the sages and seekers before us, we believe that detoxing is not a trend—it’s a timeless path to peace, health, and clarity.

Come Home to Yourself

Wherever you are in your journey, Ruan Living is here to support you—through science, soul, and simplicity.