with Ruan Living
Tackle the workshop themes above—and much more—at your preferred pace: gradually (monthly workshop) via the D-Tox Academy or take a detox deep dive (daily homework and a weekly workshop) via the 40-Day Home Detox.
Life is busy and there's endless information out there about nontoxic living. A wasteland of buzzwords, acronyms, and marketing lingo—it's enough to make your head spin. And, in the worst case, enough to simply give up on cleaning up.
Ruan Living simplifies the process of detoxifying your life.
We, humans, are part of Nature. We are Nature.
And boundaries between environments are permeable. The ecosystem inside your body is a microcosm of the environments in your home and our planet. Our bodies, residences, and planet are our Home. We are interconnected.
Ruan Living can help you detoxify every area of your life at your own pace—whether you want to detoxify slow and steady or through a deep dive.
Whichever way you choose, a cleaner Home awaits.
Sophia Ruan Gushée—author of the bestselling book A to Z of D-Toxing, critically acclaimed by some of the world's leading scientists, physicians, wellness pioneers, and conscious consumers
I am passionate about empowering people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do.
Why do I care so much? Because it's super influential and often overlooked.
My interest in avoiding the toxic exposures that are easy to avoid began soon after my first daughter was born in 2007. Stunned...
The selected platforms below have featured Sophia and her work.
Science has proven that our environment and lifestyle influence how our genes are expressed, although some things are inevitable. With COVID-19 at the top of our minds, detoxing our environments and supporting our immune systems has never been more obviously important.
Often overlooked are the toxic exposures from what we buy, own, and do. And our home, habits, and mindset are important—and manageable—areas that we can influence. That's the kind of detoxification that we will focus on!
Reducing your toxic exposures is the safest and most effective approach to detoxify your mind, body, and energy. For an insightful, science-based overview of how toxic chemicals, heavy metals, and EMFs can affect our health and brain, read A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure. They are essential for every health-conscious home.
Due to our unique genetic and nongenetic factors, our health and wellness potential is as unique as our fingerprints. But a healthier lifestyle will always optimize health.
Home is often an overlooked pillar of health and well-being. Science has proven that our physical environments—including our built environments—can influence our immune responses, emotions, memories, stress, creativity, productivity, and healing.
Essential to a healthy home is detoxing it!
To start, click below to register for my newsletter to stay updated on a portfolio of offerings.
Science has proved that certain design elements can transform space—like hospital rooms or homes—into contributing factors for healing. How might your life quality change if your home helped you restore your body, mind, spirit, peace, and joy?
Essential to a healing space, however, is one that poses no harm. Since indoor air is estimated to be at least 2 to 5 times more polluted than outdoor air, even in the most industrialized cities (like NYC), the tips of a home detox are invaluable to a healthy home.GET STARTED
If you're committed to enjoying a less toxic lifestyle, the resources below will save you a lot of time and stress in learning what to do.
Register below to receive our free Ruan Living Nontoxic Cleaning Guide. This automatically registers you to our newsletter, which shares new podcasts, workshops, special events, and simple tweaks for practical nontoxic living.