Enjoy a less toxic lifestyle

with Ruan Living

Upcoming Events

Let us help you eliminate toxic chemicals, heavy metals, and radiation from your household products, habits, home, and body.

Join Our Detox Workshops

Tackle the workshop themes above—and much more—at your preferred pace: gradually (monthly workshop) via the D-Tox Academy or take a detox deep dive (daily homework and a weekly workshop) via the 40-Day Home Detox.

Gradual Detox


Detox Deep Dive


We get it.

Life is busy and there's endless information out there about nontoxic living. A wasteland of buzzwords, acronyms, and marketing lingo—it's enough to make your head spin. And, in the worst case, enough to simply give up on cleaning up.

Ruan Living simplifies the process of detoxifying your life.

We, humans, are part of Nature. We are Nature.

And boundaries between environments are permeable. The ecosystem inside your body is a microcosm of the environments in your home and our planet. Our bodies, residences, and planet are our Home. We are interconnected. 

Ruan Living can help you detoxify every area of your life at your own pace—whether you want to detoxify slow and steady or through a deep dive.

Whichever way you choose, a cleaner Home awaits.

Meet Our Founder

Sophia Ruan Gushée—author of the bestselling book A to Z of D-Toxing, critically acclaimed by some of the world's leading scientists, physicians, wellness pioneers, and conscious consumers

I am passionate about empowering people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do.

Why do I care so much? Because it's super influential and often overlooked.

My interest in avoiding the toxic exposures that are easy to avoid began soon after my first daughter was born in 2007. Stunned...


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Our Toxic Exposures

is an overlooked pillar of health that is as important as diet, exercise, sleep, and stress.

The most effective way to detox your brain & body is to minimize toxic exposures, habits, and perspectives that pose health risks.

Science has proven that our environment and lifestyle influence how our genes are expressed, although some things are inevitable. With COVID-19 at the top of our minds, detoxing our environments and supporting our immune systems has never been more obviously important.

Often overlooked are the toxic exposures from what we buy, own, and do. And our home, habits, and mindset are important—and manageable—areas that we can influence. That's the kind of detoxification that we will focus on!

Reducing your toxic exposures is the safest and most effective approach to detoxify your mind, body, and energy. For an insightful, science-based overview of how toxic chemicals, heavy metals, and EMFs can affect our health and brain, read A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure. They are essential for every health-conscious home. 

Due to our unique genetic and nongenetic factors, our health and wellness potential is as unique as our fingerprints. But a healthier lifestyle will always optimize health.

Transform Your Home

Home is often an overlooked pillar of health and well-being. Science has proven that our physical environments—including our built environments—can influence our immune responses, emotions, memories, stress, creativity, productivity, and healing. 

Essential to a healthy home is detoxing it! 

To start, click below to register for my newsletter to stay updated on a portfolio of offerings.


Home Should Be Your Healing Space

Science has proved that certain design elements can transform space—like hospital rooms or homes—into contributing factors for healing. How might your life quality change if your home helped you restore your body, mind, spirit, peace, and joy? 

Essential to a healing space, however, is one that poses no harm. Since indoor air is estimated to be at least 2 to 5 times more polluted than outdoor air, even in the most industrialized cities (like NYC), the tips of a home detox are invaluable to a healthy home.


Resources for Practical Nontoxic Living

If you're committed to enjoying a less toxic lifestyle, the resources below will save you a lot of time and stress in learning what to do.

A to Z of D-Toxing

A to Z of D-Toxing is a must-have. It covers key areas that a head of household should know for practical nontoxic cleaning, personal care products, diet, interior furnishings, and children's stuff. 


Detox Workbooks

Created to support your practical nontoxic lifestyle over your lifetime, these Detox Deep Dive workbooks offer checklists of what you can do to detox chemicals, heavy metals, and EMFs.



The Practical Nontoxic Living podcast shares inquisitive conversations with rockstar scientists, physicians, and the world's most cutting-edge wellness warriorsCheck out one of the best health and wellness podcasts today.


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Register for the newsletter for the most thoughtful roundup of detox offerings. Register below or by texting DETOX to 66866.

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