We support a wide range of detox paces—whether you want to adopt practical nontoxic living with baby steps (Tweak), or change your life as dramatically as possible (Plunge), or somewhere in between (Stretch). Below are options on how to start.
These are the most basic and affordable—or free!—steps.
Learn from Sophia's interviews of the most pioneering scientists, physicians, and wellness entrepreneurs. Subscribe via your favorite podcast platform or by clicking here.
We share Practical Nontoxic Living tips most frequently @ruanliving on Instagram and free Practical Nontoxic Living workshops in a private Facebook group named Home Detox with Sophia Ruan Gushee.
Learn how Sophia's cleans her home. Her Nontoxic Cleaning Guide is designed to introduce you to the most nontoxic cleaning approach. Click here to download: Nontoxic Cleaning Guide.
Sign up for Ruan Living's free 5-Day Digital Detox Challenge.
After implementing some Tweaks above, you can consider these budget-friendly Stretches.
A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures belongs in every home. It's an invaluable resource that you can learn from for the rest of your life.
Home Detox Workbook organizes the detox tips that are the most budget-friendly (often they don't cost anything) and that every household should incorporate.
EMF Detox Workbook provides an excellent roadmap and checklists to provide you and your loved ones with more EMF recovery periods.
Click here to learn more: D-Tox Academy.
If you're motivated for a detox deep dive, then these options are great
Commitment: LOW TO ADVANCED. You steer the pace.
Transform your home, body, and life by detoxing your household products room-by-room, and learning how to craft your new practical nontoxic lifestyle. Sophia's signature 40-Day Home Detox is designed to simplify nontoxic living for you by fine-tuning how you see things. You'll also develop a Practical Nontoxic Living "bible" of resources that will help you for the rest of your life. This can be personalized for your goals—like detoxing for pregnancy, fertility, a new baby, or supporting a compromised immune system or imbalanced hormones. Learn more by clicking here: 40-Day Home Detox.
Give your growing family the healthiest foundation that is possible for your unique potential. Click here to learn more: Fertility Detox.
Sophia is available to work with a client 1:1. Email [email protected] to inquire.
If you're interested in engaging Sophia for interviews or events, then please email [email protected]
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