SUBSCRIBE
Cover of A to Z of D-Toxing book on coffee table with another copy opened to the tips to detox Indoor Air Quality section

How a Home Detox Book Sparked a Movement to Reduce Toxic Exposure

book home detox podcast Jul 08, 2025

Episode 109 of the Practical Nontoxic Living podcast is a full-circle moment—it's both the very first episode ever published back in 2016 and the #10 most downloaded episode of all time. And it's where our Top 10 Countdown officially begins!

This episode features the origin story of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures—a book that took me eight years to write and that has since empowered thousands of people to create healthier homes and lifestyles.

In this special episode, you'll hear from three people who were closest to my journey:

  • My eldest daughter, who was just eight years old when she delivered a speech at my book launch party, in October 2015, in front of 80 people. Her presence and voice reflect the inspiration behind my pivot from a thriving career in distressed investing to studying Practical Nontoxic Living™ full-time.

  • My husband, who offers a candid glimpse into what it was like to watch me investigate toxins, uncover unsettling truths, and persist through the writing process—all while raising a family.

  • My own speech, in which I share why I felt so deeply compelled to leave my beloved career and dedicate nearly a decade to writing a comprehensive detox encyclopedia for modern families.

You’ll learn what sparked my mission, what I discovered about toxic exposures in baby products, food, and home environments—and why I believe detoxing your home is as important as eating well and exercising.

Whether you’re just beginning your detox journey or looking to reconnect with its deeper purpose, this episode offers heartfelt storytelling, scientific motivation, and an invitation to live more intentionally.

🎧 Listen now to Episode 109: How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement

Start your journey toward practical nontoxic living—or revisit your roots with renewed inspiration. And if you don't have your copy of A to Z of D-Toxing yet, you can buy it on Amazon: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures (Amazon affiliate link).

If you're new to me and would like to read more, click here: Sophia Ruan Gushée.

🎁 unlock your ULTIMATE HOME DETOX™ starter pack

Download the Ultimate Home Detox™ Starter Pack—your free set of practical, science-backed tools to begin reducing toxic exposures in your everyday life.

  1. Nontoxic Cleaning Guide
  2. Forever Chemicals Detox Starter
  3. EMF Detox Challenge
  4. Safe Cookware Starter Kit
  5. Kitchen Detox Checklist
  6. Fertility / Pregnancy / Children's Detox

Join 349,000+ people who’ve turned to Ruan Living for trusted, practical nontoxic guidance. These resources have helped thousands begin their journey toward a healthier home—and they’re yours, free.

GET YOUR  ULTIMATE HOME DETOX™ STARTER PACK   NOWOpenMoji 15.1

We hate SPAM. We will never sell your information, for any reason.

About Ruan Living

Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.

Disclaimer

This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

In no event will Sophia Ruan Gushee or Ruan Living be liable for any damages or loss of any kind resulting from the use of this website. Anyone relying upon or making use of the information on this website does so at his or her own risk.

Some of the services and products recommended on this website provide compensation to Sophia Ruan Gushee or Ruan Living. All recommendations are based foremost upon an honest belief that the product, service, or site will benefit our site visitors in some way.  

Detox Your Inbox

Easy tips, podcasts, workshops, updates, and more!

SIGN UP

For You

40-Day Home Detox

Book

Blog

D-Tox Academy

Engage

Podcast

Shop

Ruan Living

Our Mission

Sophia Ruan GushĂŠe

Corporate Wellness

D-Tox Academy

Engage

Events

Press

Testimonials

Stay In Touch

[email protected]