Is Your Home A Wellness Ally
—Or A Hidden Environmental Burden?
Join Your Free
Ultimate Home Detox™ Kickstart Series
An Introduction to Ruan Living’s Practical Nontoxic Living™
Start My Kickstart →
See the hidden,
simplify the solution,
and transform your home into your greatest health asset.
Most people who care deeply about their wellbeing pay close attention to what they eat—yet rarely pause to consider the environment they live in every day. Research shows indoor air is often more polluted than outdoor air. Why?
What you buy, own, do, and use has a lot to do with it.
Your home creates ongoing environmental inputs that your body adapts to each day. The Ultimate Home Detox™ Kickstart Series helps you notice what’s been hiding in plain sight and understand how everyday choices shape your living environment over time.
This free, 12-day email series introduces Ruan Living’s calm, practical approach to nontoxic living.
No extreme protocols. No judgment.
What You’ll Get
(12 Emails Total)
The Kickstart Series includes 12 short, supportive emails across three stages: Discover, Detox, and Design.
The 3-Stage Roadmap
Decode the noise, Detox the culprits, and Design your space for lasting peace and power.
STAGE 1: DISCOVER
(5 emails)
Learn—clearly and without overwhelm—how your home environment influences long-term wellbeing. This is about clarity, not homework, so the choices you make in the Detox stage feel grounded and intentional rather than reactive. We’ll begin by introducing you to Ruan Living and our community of Detox Warriors.
STAGE 2: DETOX
(6 emails)
One practical, high-impact swap at a time to help reduce hidden toxic exposures in daily life. No perfection. Just smart priorities.
- Cleaning products
- Forever chemicals in food storage and daily-use items
- Beauty and personal care products
- Cookware and kitchen habits
- Everyday technology use, including phone and Wi-Fi settings
Bonus materials include three educational downloads and a soothing 5-Day Airplane Mode Challenge to experiment with how simple tech-use modifications might change how you feel.
STAGE 3: DESIGN
(1 email)
In this final email, you’ll be invited to choose how you want to move forward—based on your goals, pace, and level of support.
You don’t need to change everything.
You don’t need to be perfect.
We’ll start with awareness,
then move into doable,
confident action.
Join Our Free 2026 Kickstart Series!
Your Introductory Ultimate Home Detox™
Start your free series today and receive your first email within minutes.
Your first email arrives within minutes.
By signing up, you’ll receive the Kickstart emails and newsletters from Ruan Living. Unsubscribe to either of them at anytime.
Is This Right for You?
- You want credible, science-based guidance—without fear-based messaging
- You feel overwhelmed by conflicting “healthy home” advice online
- You’re interested in how your environment connects to aspects of wellbeing—such as energy, rest, and resilience—over time
- You want practical steps that work in real life
Guided by Science. Shaped by Real Life.
Created by Sophia Ruan Gushée, author of A to Z of D-Toxing and a leading expert in Practical Nontoxic Living™. This approach blends peer-reviewed research with practical, judgment-free guidance that supports real families.
Ready to Begin?
Join the growing community of Detox Warriors—people who are ready to deconstruct what harms them, reconstruct habits that heal, and live with greater awareness, empowerment, and peace.
Start your free Ultimate Home Detox™ Kickstart Series today and take your first step toward a healthier, more resilient home.
Ready to begin? Just click below to get started.
START MY KICKSTART SERIES →Your information is always safe with us. By signing up, you’ll also receive Sophia’s Practical Nontoxic Living™ newsletter with educational insights, upcoming events, and exclusive detox tools. You can unsubscribe anytime.