Essential to clean living is a clean diet.

And a clean diet has not only high-quality, nutrient-dense, detoxifying ingredients but also fewer toxic chemicals and heavy metals.

At Ruan Living on Amazon, you'll find specific brands for ingredients that Sophia selected based on their nutritional value and relatively low toxicity. Toxicity can come from food's growing conditions (like from pesticides or heavy metals in soil and water), manufacturing processes (like endocrine-disrupting chemicals from vinyl tubes or gloves), packaging materials (like endocrine-disrupting chemicals from plastic packaging or cans), food and beverage containers, cookware, bakeware, and more.

Best non toxic cookware and non toxic bakeware

If you've been looking for the best non toxic cookware, you know that it can take hours—or years—to get comfortable because it's hard to know what to be concerned about, and how to navigate misleading marketing claims. Yet, even the most diligent Ruan Detox Warriors are often still unsure whether they are using healthy non toxic cookware. For example, PFAS, or Forever Chemicals, are too often found in products described as:

  • Healthy non toxic cookware
  • Non toxic pots and pans
  • Non toxic bakeware
  • Nontoxic air fryer
  • Safest non toxic cookware
  • Non stick non toxic cookware
  • Nontoxic slow cooker

To read more about non toxic pots and pans and the best non toxic cookware material, read one of our most popular blog articles, "What are the Safest Pots and Pans to Cook with?"


Skip the research, save time

Sophia has considered all these concerns and more when curating Ruan Living on Amazon

After 15 years of studying (including 8 years of researching and writing her critically acclaimed book A to Z of D-Toxing) and applying her nontoxic living expertise into real life, Sophia shares her thoughtful store so you can save time by shopping from Ruan Living curated Amazon store. 

Learn which practical nontoxic supplies Sophia stocks in her kitchen by clicking on the button below.



The items below are used most frequently in Sophia's kitchen. For more kitchen staples in her home, click on the Ruan Living Amazon store button below.

Lodge Cast Iron Combo

Replace nonstick pots and pans with cast iron ones. I love the multiple uses of this set.


Lodge Cast Iron Wok

This has been fantastic for stir-frying vegetables!


Stainless Steel Wok Cover

This is very helpful when I have large quantities of food in my wok, like after I add Israeli couscous into my stir-fried vegetables.


Vitamix Blender

While I wish the plastic canister was made of glass and that the blades weren't reported by some to have PFCs, I still find this appliance essential for making smoothies, sauces, and smoothies.



Skip the research, and save time! Products in Ruan Living's Amazon store result from both research for nontoxic products and Ruan Living's experience with these products, which results in practical nontoxic choices; i.e., toxicity, product performance, and sometimes style are considered.

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