Healthy Lifestyle Books
Check out healthy living books that Ruan Living has curated. You'll find books by authors that our founder, Sophia Ruan Gushée, has interviewed for her Practical Nontoxic Living podcast or other clean living, nontoxic lifestyle events. Of course, you'll also see Sophia's A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and Detox Deep Dive workbooks!
Healthy Living Books
With so many invaluable healthy lifestyle books, it's hard to create a shortlist of the best books for a healthy lifestyle. Below, however, are some of the best books to motivate healthy lifestyle changes in the Ruan Living family. If they changed our lives, we think they could improve yours too.
Having spent 8 years research, writing, and creating A to Z of D-Toxing, A to Z of D-Toxing obviously changed our lives! We think it's one of the best books on healthy living because it provides the most comprehensive overview of the major sources of toxic exposure that you can change easily: cleaning products, beauty products, personal care products, diet, habits, and interior design.
Books on healthy living often don't consider electromagnetic fields (aka EMFs or radiation) from our technology. This new type of air pollution is explained uniquely well by author of Disconnect, Devra Davis, PhD, MPH. Listen to Dr. Davis and Sophia on the Practical Nontoxic Living podcast E24. Protect Your Brain and Body from 5G and Other EMFs
With EMF protection products flooding the consumer market, you should know that most provide a false sense of security because they either do not work, or they pose other unintended consequences. The easy-to-follow checklists in EMF Detox Workbook organizes easy ways to reduce your EMF exposure and develop healthy technology habits. Reducing your EMF exposure is the most effective EMF protection! EMF Detox Workbook is one of the most essential books on living a healthy lifestyle!
When seeking healthy lifestyle books, be sure to consider energy medicine. Author Jill Blakeway provides a fascinating overview of her experience as a practitioner of energy medicine and a researcher of the latest science on energy medicine.
Healing Spaces is one of the best healthy lifestyle books because most people don't realize that our spaces—our homes, workspaces, and hospitals— can help us heal. Author of Healing Spaces, Esther Sternberg, MD is Research Director and Chair at the Andrew Weil Center Integrative Medicine shares evidence-based design considerations that facilitate healing. Listen to Sophia's conversation with Dr. Sternberg on the Practical Nontoxic Living podcast E18. Essential Features of a Healing Home
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