What’s In Your Cookware? Safer Swaps for a Non-Toxic Kitchen
Aug 21, 2025Teflon and other nonstick coatings may make cooking easier—but they often contain PFAS, also known as “forever chemicals,” which are linked to hormone disruption, fertility issues, and cancer.
In just 3 minutes, Episode 122 of Practical Nontoxic Living™ reveals two quick and budget-friendly cookware swaps that can significantly reduce your toxic exposure.
Why Cookware Matters for Your Health
The pans you cook with can leach harmful chemicals into your meals, especially when heated at high temperatures or scratched. PFAS (per- and polyfluoroalkyl substances) don’t break down easily, building up in your body and the environment over time.
Two Simple Swaps You Can Make Today
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Replace Nonstick Pans with Cast Iron or Stainless Steel:
Cast iron lasts forever, adds iron to your food, and gets better with use. Stainless steel is another safe and durable option. -
Ditch Chemical-Coated Bakeware:
Opt for glass or uncoated stainless steel baking sheets and pans for a safer oven experience.
Listen to Learn More
🎧 Tune into Episode 122 to hear Sophia Ruan Gushée share why these swaps matter—and how small changes can add up to a big difference in your home detox journey.
Want More Detox Support?
Explore Ruan Living’s ecosystem of Practical Nontoxic Living™ tools to help you find your Ultimate Home Detox™:
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Join the 40-Day Home Detox
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Shop curated nontoxic alternatives in Ruan Living’s Amazon Store
🎁 unlock your ULTIMATE HOME DETOX™ starter pack
Download the Ultimate Home Detox™ Starter Pack—your free set of practical, science-backed tools to begin reducing toxic exposures in your everyday life.
- Nontoxic Cleaning Guide
- Forever Chemicals Detox Starter
- EMF Detox Challenge
- Safe Cookware Starter Kit
- Kitchen Detox Checklist
- Fertility / Pregnancy / Children's Detox
Join 349,000+ people who’ve turned to Ruan Living for trusted, practical nontoxic guidance. These resources have helped thousands begin their journey toward a healthier home—and they’re yours, free.
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