The Link Between Technology And Depression in Children

children depression technology Oct 29, 2018

by editorial team

 

Does your child spend too much time in front of a screen? And does it matter?

A 2018 study by researchers at the San Diego State University says yes.

The study found a correlation between increased smartphone use and the increased rate of depression (and suicide attempts) among teenagers. Adults may be affected too, according to a study from the University of Illinois. The study found that those who had high engagement with technology scored higher for anxiety and depression.

While we have talked about other harmful effects of technology before (headaches, insomnia, low test scores, etc.), the link between technology and depression deserves more public awareness.

 

The Link Between Technology and Depression

The San Diego State study found that, on average, teens who spent more time behind a screen (playing video games, using social media, etc.) were less happy than those who spent more time doing non-screen activities, like playing sports or socializing face-to-face.

Moreover, a growing body of research has confirmed a correlation between depression and digital media in children.

The University of Illinois found similar links between high engagement with technology and depression in adults.

The relationship between technology and depression is directly tied to technology-based social comparison, as well as the prevalence of cyberbullying.

Popularity is very important to adolescents, and seeing other people’s “highlight reels” on Instagram or Facebook can make them feel inadequate in comparison. Cyberbullying, which has been strongly linked to depression and suicide rates among children, only exacerbates this effect.

 

Common Symptoms of Depression in Children

Here’s how to recognize common symptoms of depression in your child. These symptoms apply to adults as well.

Abrupt changes in sleep patterns

A sudden inability to fall asleep (or frequently waking up in the middle of the night) may be a symptom of depression. However, sleeping too much could be an issue as well.

A Sunday morning lie-in is nothing to worry about, but make sure your child’s sleep patterns are consistent across the board.

Changes in appetite

Occasionally skipping breakfast when rushing to school may not be a cause for concern, but consistently not finishing meals probably is.

Same goes for a sudden increase in appetite. While children go through growth spurts that can require eating more than usual, consistent overeating may be a symptom of depression as well.

Social isolation

Everyone needs a little alone time, but if your child is spending less time with their friends, or suddenly not wanting to participate in their favorite activities (sports, dance practice, etc.), it may signal a bigger problem.

Drastic personality changes

As children grow into themselves, some personality changes are to be expected.

However, if your child seems to have changed from a quiet bookworm to a tantrum-throwing nightmare overnight, something else might be going on. The same can be said about social butterflies who suddenly seem inclined to spend the majority of their time alone.

 

How to Use Technology in a Healthy Way

It’s not all bad, though: there is a growing body of evidence showing that the social nature of digital communication could improve mood and promote other health-enhancing strategies.

It’s possible to interact with technology in healthy ways, and if you’d like to learn more about it, we’ve got a great resource: our Ultimate 21 Day Digital Detox program. While it focuses on reducing your unnecessary radiation exposures from technology, the suggested guidelines automatically help create a healthier balance with technology.

It will help you understand the effects of technology on your children, as well as give you all the tips and tricks you might need to protect them.

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Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.

Disclaimer

This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

In no event will Sophia Ruan Gushee or Ruan Living be liable for any damages or loss of any kind resulting from the use of this website. Anyone relying upon or making use of the information on this website does so at his or her own risk.

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