Tips On Topics

That Are As Diverse As Are Our Lives

Sophia Ruan Gushée has shared her expertise on many platforms. Browse below for free tips on a wide range of topics:

Children, Cooking, EMFs, Home, Inflammation, Interior Furnishings, Natural Remedies, Nutrition, Parenting, Personal Care, Pregnancy, Sleep.


Children and Family

Reducing toxic exposures for children is especially important, since their developing bodies are particularly vulnerable. This collection of articles will help you--to help them--detox!

Why Eating Right and Exercise May Not Be Enough

Published by Thrive Global.

Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Published by Thrive Global.

Are We More Sick Than Ever?: The health trends among children and adults are alarming!

Published by Thrive Global

The Power of Environmental Factors

Published by Thrive Global.

Tips for Falling Asleep More Easily

Published by My Style Spot.

Skeletons in the Closet: Sneaky Chemical Exposures in Your Halloween Festivities

Published by Mom Blog Society.


DIY Face Paint for a Healthier Halloween

Published by Hey Do You.


Our cooking methods can add toxicants and heavy metals to our food. This collection of tips will help you detox your cooking methods!

Can Summer Grilling Cause Cancer? 10 Tips to Reduce Toxic Exposures

Published by Dr. Frank Lipman.

5 Expert Tips for a Healthy Thanksgiving

Click here to read.


Dirty Electricity

Click here to read.

Sleep Detox

Click here to read.

5 Tips to Digitally Detox From Tech Toxic Exposure

Published by Connect With Your Teens Through Pop Culture And Techology.

Good Vibes

Click here to read.


Clean Living

Click here to read.

Candles Detox

Click here to read.

Next-Level Home Detox

Click here to read.

Detox With Roommates

Click here to read

Spring Cleaning

Click here to read.

"Clean" Home

Sophia Ruan Gushée in Family Circle (March 2017).

Want To Detox Your Home? Throw Out These Things Right Now

The Truth About The Toxins In Your Home -- And How To Avoid Them

Published by Well+Good.

What's Safe to Buy at the Dollar Store

Clean House, Clear Minds

Published by Modern Luxury Manhattan.

Detox Your Holiday Decor

Published by Green Child Magazine.

8 Ways to Detox Your Body and Home This Winter

Published by Naturally Savvy.

What You Need to Know About BPA, the Scary Ingredient You’re Exposed to Daily

Simple Home Detox Tips

Annie Tomlin, an editor at Well+Good, wrote about her home detox with me. Click here to read.

Tips to Detox Your Home

Radio segment hosted by Melanie Young on Fearless Fabulous You.


Are You Inflamed?

Published by Dirt to Dinner.

5 Immunity Boosters to Keep You Healthy This Winter

Published by Mama Glow.

Natural Remedies

My Experience Using Herbal Medicine for Eczema

Published on It's An Itchy Little World, powered by The Eczema Company. Click here to read.

Natural Immunity Builders, from Food with Love

Published by Willy B Mum.

Salt Water

Click here to read.


Click here to read.

Interior Furnishings

Sustainability Essentials Webinar: A to Z of D-Toxing

Hosted by The Sustainable Furnishings Council. Click here to read.

Benefits of Bamboo Textiles

Published by Sugarpeel.


Growing Up Green

Published by Beach Magazine by Modern Luxury.

Back to Basics: Foods That Strengthen Your Immunity

Published by Scottsdale Health Magazine.

Hack Toxins From Your Diet

Published by Athleisure Magazine (March 2017).

Personal Care

Diet & Exercise Are Not Enough For Wellness

Published by Thrive Global. 

7 Reasons to Detox Your Deodorant

Published by Reader's Digest and

Why You Need To Swap To A Natural Soap Right Now

Published by SporteLuxe.

Wellness Wednesday: Find Out What Toxins Actually Are And How To Avoid Them

Simple Ways To Detox Your Skin For Spring

Published by MindBodyGreen.

Charlotte Talks To: Sophia Gushée, Detox Expert

Published by Charlotte's Book. Click here to read.

Sun Protection 101: The Best, Safest Ways to Protect You and Your Family


4 Tips To Detox Your Pregnancy

Published by Dr. Frank Lipman.

How To Use Your Cell Phone During Pregnancy

Click here to read.


Sleep is often an overlooked aspect of Health. Collectively, these articles can help you achieve a more restful sleep, and support your body's natural detox mechanisms during sleep!

Tips for Falling Asleep More Easily

Sophia and her Book: A to Z of D-Toxing

Portrait of a Lady

Click here to read this insightful interview of Sophia.

Going Beyond

Click here to read.

Interview With Sophia Ruan Gushée About Her New Book A to Z of D-Toxing

Published by Dr. Frank Lipman.

Interview with Sophia Ruan Gushée

Radio segment hosted by Preferred Radio.

Recommended Reading Lists: Fall Books & Music

Tasteful Treats: 6 Unique Gift Ideas

Sophia Ruan Gushée Shares A to Z of Detoxing

Published by Resident Magazine New York.

Party Circuit New York

Published by Resident Magazine New York.

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Engage Sophia

Interested in engaging Sophia to speak on your show, at your event, interview her for your article, or speak to your corporate employees? Interested in a private consultation or customized group detox? We welcome your inquiry through the form below.