Home Detox 101: The Essential Starter Guide to a Healthier, Safer Home

Detox Your Home With Budget-Friendly Tips

Sophia has distilled nearly 20 years of research into the most basic steps for you to detox your home.

I have learned that space can be cultivated to support our health and wellbeing. When life feels demanding and overwhelming, a home that nurtures rest, repair, and resiliency is appreciated even more as a treasured respite. However, the US EPA estimates that indoor air tends to be at least 2-5 times more polluted than outdoor air, even in the most industrialized cities. Our home environments and lifestyles expose us to toxic chemicals and heavy metals that can be reduced—once you're aware and informed.

If you have a home, you will benefit from the foundational tips in Home Detox 101. Simple tweaks can transform your home into a healing space. This nurtures our resiliency for what we cannot control.

A healthy home is the most important gift you can give yourself, your family, and your loved ones.

—Sophia Ruan Gushée

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Your Potential Health Benefits

The first step to creating a healing space is to reduce unnecessary toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields. This will reduce your body burden (your body's lifetime storage of chemicals), and give your body more opportunity to repair and restore. Toxic exposures can participate in your biochemistry, challenging your body from functioning at its optimal state. With Home Detox 101, you can improve factors that support:

Improved sleep quality
Enhanced energy
Boosted immunity
More favorable conditions for fertility
Purer breastmilk
A lifestyle that supports disease prevention
Conditions that can alleviate allergies, asthma, and eczema
Less mental fogginess, clearer focus, and fewer chronic headaches
A lower body burden

Enjoy Efficient, Effective, and Pleasant Power-Lessons

1. Save time while learning key information. Leverage Sophia's experience. She has distilled 14 years of research into the most basic steps for you to detox your home. This program is designed to take minimal time from your busy schedule, offering just the key things you need to know to appreciate the checklists.

2. Get an easy-to-implement plan to detox your home. You will receive a "menu" of practical action items that are presented in 5 "high-impact" modules. Select the items that are easiest for you to implement in the short-term. Revisit the checklists when you are ready for more change.

3. Learn in a pleasant way. The micro-lessons are designed to be engaging and simple.

4. Watch, listen, read. This online program is designed to support various learning preferences through videos, text, & audio files. Sophia's book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures offers a comprehensive explanation of our toxic exposures, for when you want more details.

5. Get personalized, printable checklists. If you complete the checklists online, then you can gain additional support from Sophia. This accountability also helps support you to make changes since changing behavior is always hard.

6. Benefit from community Q&A. Submit your questions! Sophia will respond to questions that will benefit the group so you can learn from others. On occasion, she will engage other experts to chime in too.

7. Receive support. This can be an overwhelming and stressful topic, especially if you're trying to figure it out alone. But you don't have to learn this important information alone! Join Home Detox 101.

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Your Takeaways

Watch 29 short videos for inspiration on which tips on the 5 checklists you won't mind making. The videos are family-friendly to help onboard your family members (or roommates) as well!

AIR DETOX
- Learn simple tweaks to detox your indoor air quality. Some won't even dent your budget!
- Learn key things to consider when selecting an air purifier
- Learn which air purifier Sophia uses, and why
DUST DETOX
- Dozens of toxic chemicals and heavy metals have been detected in house dust, including exposures banned decades ago due to their toxicity. Learn simple ways to ban them from your home
HANDS DETOX
- Wash and moisturize your hands with nontoxic soaps and moisturizers

WATER DETOX
- Learn key things you should do to drink cleaner water
- Learn key water filtration options (at different price points) to consider
- Learn which water filtration options Sophia uses for her family and why
- SLEEP DETOX
  - We spend 1/3 of our lives sleeping. This workshop focuses on optimizing your bedroom's environment (within the limits of your budget) so that it embodies key factors that support more restorative rest