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Spring Renewal: 9 Fresh Updates for a Healthier, Nontoxic Season

a monthly newsletter Apr 10, 2017

A Season of Renewal and Detoxification

Spring is our season.

It's a time of renewal and detoxification. New beginnings, fresh starts, and healthy transformations. Wherever you are in your process, we hope you are enjoying the changing season.

There have been many exciting developments at Practical Nontoxic Living, below are nine key updates.

Innovators of Wellness: Sophia Hosts NYC Event

On May 4th, Sophia will host her first Innovators of Wellness event in NYC. It features five trailblazers in modern healthy living.

While the exclusive event is invite-only for the in-person attendance, anyone can watch the event for free by registering here: Watch the Innovators of Wellness event for FREE

Detox Your EMFs: The Ultimate 21-Day Digital Detox

After years of researching an average person's exposures to electromagnetic fields (EMF) from our digital products, I've culled what I've learned into 21 key tips you can follow to detox your EMF exposures.

Each day, over 21 days, you will learn a high impact tip to incorporate. You won't be asked to disconnect completely from the outside world, just to create healthy boundaries that you won't mind making. Learn more by clicking Detox Your EMFs: The Ultimate 21-Day Digital Detox.

Detox Your Clean: A Fresh Take on Spring Cleaning

Jumpstart your spring cleaning with an unconventional approach: Detox Your Clean!

To support this spring's natural rhythm of cleansing and renewal, we're offering a rare, EXCLUSIVE sneak peek into part of the D-Tox Academy's soon-to-be-sold: Detox Your Clean.

Peppermint: Your Herbal Ally for Spring Allergies

Do you suffer from seasonal allergies? Need a little pep in your step-- without the caffeine? Click to learn why it's become our best friend this spring: Peppermint can alleviate spring allergies.

Sophia Featured in ELLE: How to Detox Your Gym Bag

Last month, Sophia stopped by the NYC office of Elle Magazine to help a friend, Jen, detox her gym bag. After Jen was pulled aside by airport security because the swipe of the inside of her gym bag revealed toxic chemicals, Jen became really interested in nontoxic ways to clean her bag. Sophia advised a nontoxic approach to manage bacteria, germs, grime, heavy metals, and toxic chemicals. You can watch the segment below, or read the notes: Detox Your Gym and Workout.

A to Z of D-Toxing Now Available as an Ebook

You can now download an electronic copy of f A to Z of D-Toxing on Amazon. The digital format makes it easy to search key information (like how to choose rice that has less arsenic than your other options). Stay tuned for upcoming promotions!

Media Features: Sophia in Family Circle & Health Magazines

Family Circle asked Sophia for simple tips to create a healthy home.

Health magazine features Sophia's expertise.

In this month's Health magazine, Sophia's expertise on beauty products is featured.

 

About Sophia Ruan Gushée & Ruan Living

Sophia Ruan Gushée is the creator of Practical Nontoxic Living—a science-informed practice of discernment that helps people ask the questions that matter most, interpret evidence thoughtfully, navigate uncertainty with confidence, and make wiser decisions for their homes, health, and future generations.

She is the bestselling author of A to Z of D-Toxing, host of the Practical Nontoxic Living podcast, and founder of Ruan Living, where nearly two decades of interdisciplinary research on household toxic exposures and environmental and public health is distilled into articles, podcast episodes, Substack essays, and educational programs—each one meant to make the next thoughtful decision a little easier than the last.

Continue exploring: start the free Ultimate Home Detox Kickstart, listen to the Practical Nontoxic Living podcast, read Sophia’s Substack essays, or learn more about Sophia.

Medical Disclaimer

The information provided in this article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace personalized medical advice. Always consult a qualified healthcare professional regarding your individual health concerns before making decisions that may affect your health.

Affiliate Disclosure

Some links in this article are affiliate links, including links to the Ruan Living Amazon storefront. If you purchase through them, Ruan Living may earn a small commission at no additional cost to you. Products are curated on published, exposure-based criteria—never on commission.

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