How to Choose a Nontoxic Cutting Board

kitchen Aug 14, 2018

by editorial team and Sophia Ruan Gushée


Chemicals found in standard cutting boards may off-gass volatile organic compounds (VOCs) into the air and leach into food and beverages. To minimze these exposures, choose a nontoxic cutting board.

Components of a nontoxic cutting board

Nontoxic cutting boards are made of solid hardwood, nontoxic glues, and nontoxic finishes. Some cutting boards come with a conditioner that can be toxic so look for one that is conditioned with a nontoxic conditioner. You can also find an unfinished, unconditioned wood cutting board, and condition it yourself. 

How cutting boards may affect your health

Standard cutting boards, and those made of plastic, can contain benzene, BPA, chlorine, phthalates, triclosan, and other harmful chemicals that may contribute to endocrine disruption, various types of cancer, damage to chromosomes, birth defects, obesity, developmental abnormalities, allergies, asthma, thyroid disruption, liver damage, and harm to the immune system and human sense organs.

While the exposures from a standard cutting board alone may not cause meaningful harm, the accumulation from our overall exposures can contribute to a tipping point. So avoid exposures from things that you can avoid and that don't bring you joy. Choosing a nontoxic cutting board is often a painless tweak.

How to choose a nontoxic cutting board.

When choosing a nontoxic cutting board there are several factors to take into consideration, such as the material they’re made of and the types of finishes and wood conditioners that have been applied. Consider following these guidelines:

  1. Avoid products labeled “antibacterial” or “fight odors.” These products likely contain triclosan.
  2. Look for solid wood boards. Opt for cutting boards made of hardwood.
  3. Choose nontoxic glues. Many cutting boards are composed of wood strips glued together. Ask the manufacturer if nontoxic glues have been used.
  4. Avoid oils made of petroleum distillates. Examples include petroleum, petroleum jelly, petrolatum, mineral oil, liquid paraffin,  Stoddard solvent, light liquid paraffin, naphtha, mineral spirits, kerosene, tar, solvent, organic solvents, petroleum distillate fractions, white spirits, aliphatic petroleum naphtha, petroleum naphtha, and rubber solvent.
  5. Look for natural oils or finishes. Finishes such as beeswax and olive oil are among the safest.

The cutting boards below appear to be nontoxic: 100% solid olive wood, conditioned with olive oil, according to information on their Amazon page (you can click on the image for more details).


Reduce your toxic exposures by choosing a nontoxic cutting board: avoid products labeled “antibacterial” or “fight odors,” opt for solid hardwood boards made with nontoxic glues, and choose oils and finishes that are made with natural ingredients (such as beeswax instead of petroleum distillate finishes).

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About Ruan Living

Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.


This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

In no event will Sophia Ruan Gushee or Ruan Living be liable for any damages or loss of any kind resulting from the use of this website. Anyone relying upon or making use of the information on this website does so at his or her own risk.

Some of the services and products recommended on this website provide compensation to Sophia Ruan Gushee or Ruan Living. All recommendations are based foremost upon an honest belief that the product, service, or site will benefit our site visitors in some way.  

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