A photo of Sophia Gushee and Domonique Silva with the title and other details of podcast episode 45

🎧 Make Home a Pillar of Health | Domonique Silva

home detox podcast Mar 15, 2022

Podcast music by Chris Robertson.


Podcast Intro

Home should be a safe haven where you can reflect, check in, get grounded, and find a way to become your best self.

In April 2020, Dominique Silva invited me to participate in her online summit, Healthy Home Habits: How to Promote Health, Reduce Toxins, and Create a Home that Keeps People Healthy. 

Just from her initial email and subsequent phone call, I was impressed. And after learning about her healing journey, I was inspired to share her story with you! 

A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been learning and working in the field of Environmental & Occupational Health for 10 years. 

Given her expertise in environmental health, I thought it was particularly interesting to learn what helped Dominique's personal struggles with allergies, eczema, bloating, fatigue, and depression. They were healed by changing her diet, detoxing her household products and drinking water, and making her home healthier. 

We spoke during an unprecedented time. Our conversation for the Practical Nontoxic Living podcast was recorded on YouTube Live on June 11, 2020. Not only had we been in a global lockdown for the Covid-19 pandemic, but there were also global protests following the murders of Ahmaud Arbery, Breonna Taylor, and George Floyd. 

With this greater context, it was an honor not only to learn about Domonique’s expertise in her field and her healing journey but also her personal experience as a black woman in the United States of America. During our conversation, we discussed the Black Lives Matter Movement, physiological responses to law enforcement presence, and being the only female in a male-dominated environment. 

I was very appreciative of our conversation because as Domonique beautifully said, “We need to be educated and have the access to the information that is going to promote the change”. 

You can listen to Practical Nontoxic Living podcast episode 45 by clicking below, or through your favorite podcast platform.

Please send your feedback, questions, and recommendations to [email protected], or via DM on Instagram @ruanliving.com.

Podcast Show Notes

[5:09] Introduction of Domonique 

[6:51] Struggling with Skin Issues

[8:09] Changes Made of Domonique to Help Her Symptoms

[9:09] Health Improvements With a Change in Diet

  • Being a Very Heavy Dairy Eater

  • Pesticide and Herbicide Overload on the Body

[11:00] Noticing Improvements When Cutting Out Dairy in the Diet

  • The Stress Causing to Break Out More

  • Daily Stress Management

[9:01] Waking Up Feeling Tired

  • Getting More Energy When Switching Bedtime Routine at Night

  • Doing Self-Care Practices

[14:38] Switching Off the Wi-Fi at Night Helps Improve Sleep

[16:31] Challenges Among People From Different Ethnicities and Belief Systems

[15:21] Being the Only Black Woman

[22:25] A Physiological Change Based on Past Experiences or Stories Heard

  • Growing Up in the City of Los Angeles

  • Having a Different Perspective of Viewing Men in Uniform

  • The Need to Address a Systemic Problem

  • Learning About History to Understand What's Going On Today

[26:22] Being the Only Female in a Male-Dominated Environment 

[28:40] No Matter What We Look Like, We are All Connected

  • The Willingness to Take Steps to Make a Change

  • Less of the Talking and More of the Doing

[31:26] The #Black Lives Matter

[33:05] To Acknowledge Equality Among People

[35:37] Home Should Be a Safe Haven

[40:17] Products Affecting Psoriasis

[42:49] The Biggest Revelation in Oral Health 

[45:20] Practical Nontoxic Living Tips from Domonique 

  • Starting and Ending Your Day With Something Relaxing

  • Taking a Moment to Do Yoga and Meditation 

  • Being Mindful of Electronic Use and EMF exposure

  • Trying Some Personal Care Products

  • Always Keep Hydrated

[49:07] What Do You Do With the Flaxseed Gel? 

[51:20] The Healthy Home Habit Summit

Recommended Practical Nontoxic Living Podcast Episodes


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About Ruan Living

Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.


This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

In no event will Sophia Ruan Gushee or Ruan Living be liable for any damages or loss of any kind resulting from the use of this website. Anyone relying upon or making use of the information on this website does so at his or her own risk.

Some of the services and products recommended on this website provide compensation to Sophia Ruan Gushee or Ruan Living. All recommendations are based foremost upon an honest belief that the product, service, or site will benefit our site visitors in some way.  

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