Home Detox Part 3: Drinking Water and Sleep QualitySep 12, 2022
Podcast music by Chris Robertson.
In Part 3 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, you can learn how how to best detox your home's water and sleep areas.
- Bottled water versus tap water
- Water filtration
- Tips to detox your sleep
- How to prioritize tips to detox your sleep area
- Intro to electromagnetic fields
Podcast Show Notes
[2:45] Introduction to This Episode: Detox Your Home's Water and Sleep Areas
- Reducing Toxic Exposures
- Part 1: Budget-Friendly Detox Tips to Improve Indoor Air Quality
- Part 2: Detoxing Drinking Water and Optimizing Sleep Quality
[4:15] Talking About Water and Sleep
- Bottled Water Versus Tap Water
- Water Filtration
- Ways to Detox Your Sleep
- Talk About Electromagnetic Fields
[4:41] The Conflicting Information About Water Quality and Water Filters
[6:27] How Often Do You Drink From Plastic Water Bottles?
[6:36] Is Drinking From Bottled Water Safer?
[7:34] At home, do you usually drink tap water or bottled water?
[7:55] Thinking About Where is Your Water Coming From
[9:21] Get to Know the Sources of Water You Use
[9:37] How is Water Treated?
[10:01] Understanding Your Local Water Supply
[11:26] Increasingly Recognized Contaminants of Concern
[12:10] What We Buy May End Up Influencing Our Water Supply
[12:58] Identifying The Best Water Filtration For Your Budget
[14:41] Investing in Water Filtration System
[15:04] Quick Questions
- At Home, Do You Currently Use a Water Filter?
- Which Water Filtration System Do You Currently Use?
[16:38] The Environmental Working Group
[18:25] Getting the Water You Use at Home Tested
[18:54] Do Your Research About Your Local Water Supply
[22:33] Municipal Water Facilities Look for Opportunities to Improve Their Treatments
[23:44] Different Types of Water Filtration Systems
[28:55] Talking About Water Bottles
[31:13] The Best Way We Can Contribute to Make Our Water Safe to Drink
[32:06] Can You Trust Your Water Company's Water Quality Reports?
[33:04] Finding Out If There are Cancer Clusters in the Area
[33:53] Talking About the Different Types of Carbon Filters
[37:00] Talking About Sleep Quality That’s so Powerful
- Prioritizing Your Detox Efforts Towards Your Sleep Areas
- Declutter Your Room - A Lot of Stuff Can Affect Our Sleep
[37:08] Talking About Electromagnetic Fields or EMFs
[39:21] Some Detox Tips For Your Bedroom
[44:31] Talking About White Noise for Children
[46:14] Looking Into EMFs from the Cell Towers That Can Affect Your Home
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