While sound healing has been practiced for centuries, it is new to many people, including myself!

As I work on spending less time on technology though, it helps to focus on something else. For me, one thing that I have been focusing on is how sounds and vibrations can soothe, activate, and restore me.

Recorded in 2017, this episode features Elian Zach, the founder of Woom Center in Manhattan. While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibrational therapy have changed her life. I hope this conversation intrigues you into exploring how sound and vibrational therapy could also enhance yours.

If you would like to watch this conversation with the very cool visual art that was displayed, then you can watch it below. 

Before we proceed, I'd like to thank my podcast producer, Chris Robertson, for elevating your listening experience. This recording was especially tough to improve because it was recorded in a large empty yoga studio. However, this conversation can hopefully still intrigue you towards embracing sounds and vibrations into yourself-care.

Now, here's Elian Zach...