The Ultimate Digital Detox

Electromagnetic fields (EMFs) are created both naturally and artificially. While our bodies have been resilient to EMFs, our current exposures from our wireless and wired technologies are unprecedented. The 5G rollout with just add another layer of manmade energy that will be stressful for our bodies.

The NASA video below (most relevant are the first few minutes) is a great visual communication of these invisible and manmade energy waves that our bodies now live with.

As you can see in the video, this relatively new chaos of waves can be stressful for biological processes and development (especially for children).

EMF Detox walks you through an edit of your home and habits to help you identify tweaks you won't mind making to hack your unnecessary EMF exposures.

EMF Detox was designed to teach you what to do to hack your EMFs in as little time as possible. For those who would like more information, you will have several options to learn more.



  • Save research and time. This program distills years of research and practical experience into 21 key strategies to reduce your EMF exposures. 
  • Each power-lesson takes less than 5 minutes.
  • Start by watching the video that is generally 1-3 minutes. It provides context for you to appreciate the checklist that you will complete.
  • Each lesson concludes with a checklist to help you apply the daily strategy.



  • Participants will become a member of an exclusive, online portal with the 21 power lessons as well as additional curated content.
  • You will gain access to a members-only online Q&A forum, Healing Spaces
  • Access Sophia's shopping lists for her household staples for nontoxic cleaning supplies, kitchen essentials, and EMF protection products

Members-Only Forum

  • The new members-only forum is an excellent space in which to ask questions, contribute relevant information and experiences, and broaden your understanding of EMFs and how to optimize your wellness given this overlooked pillar of health. Members are from EMF Detox as well as Home Detox 101 so Q&A regards broader practical nontoxic living questions.
  • Occasionally, Sophia will host interactive "office" hours either by herself or with another wellness expert.
  • Led by your questions, Sophia may include other experts in helping you in this private Facebook group.