Using Wood as a Stress Reducer at Home

depression healing spaces home immunity indoor air plants stress wellness Mar 26, 2018

by Angela Cummings and Sophia Ruan Gushée


In today’s fast-paced world, stress is increasing. Along with the amount of time we spend indoors.

On average, people spend 90% of their time indoors, according to the U.S. Environmental Protection Agency. (1) The need for a low-stress, indoor environment is more important than ever.

Studies show that indoor environments that have wood, plants, and other natural elements improve health. However, there are chemicals in wood—particularly in composite wood, wood glues, and wood finishes—that can adversely affect health. It’s important to understand how to choose woods that are contributing positively to an indoor environment.

How Wood Improves Health

While the benefits of wood is a relatively new field of study, evidence stemming back to the 1960s show that incorporating nature indoors can decrease stress, and improve our psychological and physical states. (2)

“After an extensive literature review of the last 15 years, it is clear that there are significant health benefits [psychological and physical] associated with the presence of these natural elements [wood, plants and views of nature] in an indoor setting. Some of these benefits include reduced stress, increased pain tolerance, improved task performance, increased sense of well-being and attentional focus recovery, and heightened natural killer activity.” (3)

Health Benefits of Wood, Plants & Nature

Studies show that indoor environments with natural lighting, wood, plants, and other forms of nature prompt feelings of warmth, relaxation, and comfort. (4) Health benefits of having wood, plants, and elements of nature indoors include: (5)

  • Increased pain tolerance
  • Improved immune system
  • Improved mood and task performance
  • Improved creativity
  • Improved sense of well-being
  • Reduced stress
  • Reduced feelings of depression and dejection
  • Decreased blood pressure

However, be aware that natural molds and allergens can be found in natural materials. For example, reclaimed wood could contain lead paint and mold. So be vigilant when studying what you buy, and use caution when choosing the types of wood to use.

Choose Nontoxic Wood for Indoor Environments

When buying or installing wood products in the home, consider that:

  • Solid hardwood materials have the least amount of volatile organic compounds (VOCs)
  • Solid softwoods naturally release higher amounts of VOCs than hardwoods
  • Composite woods are made of wood parts and adhesives for bonding agents, which are made from chemicals that may impair health.
  • Standard stains, paints, finishes, glues and adhesives can also contain chemicals that have been linked to health concerns.
  • Instead, choose solid hardwood products that are secured with screws, nails, or zero- to low-VOC glues and adhesives. Finishes such as stains, paints and sealers made from natural, zero- or low-VOC ingredients are preferable to high-VOC products.

I hope the tips above help you create an indoor environment that is good for your mind, body, and spirit. If you have any tips or photos you'd like to share, please tag me on Instagram @sophiagushee.


(1) EPA – Indoor Air Quality

(2)(3)(4)(5) The University of British Columbia

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About Ruan Living

Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.


This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

In no event will Sophia Ruan Gushee or Ruan Living be liable for any damages or loss of any kind resulting from the use of this website. Anyone relying upon or making use of the information on this website does so at his or her own risk.

Some of the services and products recommended on this website provide compensation to Sophia Ruan Gushee or Ruan Living. All recommendations are based foremost upon an honest belief that the product, service, or site will benefit our site visitors in some way.  

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