Give Your Cell Phone an EMF Nap

emf detox Nov 12, 2020

Our cell phones work 24/7: transmitting emails, texts, phone calls and downloading videos, music, pictures, and more. They need a break too!

And when they are disabled (meaning, Cellular/WiFi/Bluetooth are off), then our brains and bodies can rest too.💤 These EMF Naps can also support our social-emotional well-being as well.💗

Notice: Are you really uncomfortable? Are you more relaxed? Did you sleep better?

On Wednesday November 11, I talked about this on Instagram Live. Check it out in the video below. Follow me @ruanliving for future ones.

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Experiment with whether you experience enhanced sleep, attention, presence, and social-emotional well-being. Watch the video to learn more. Receive a summary of key tips by registering for my newsletter by texting “DETOX” to 66866. Checkout the EMF Detox Workbook in the link in my bio.✨ #emfnap #detoxdeepdive #nontoxicliving #homedetox #emfdetox #emfprotection #ruanemftips #mindfulparenting #mindfulmama #consciousparenting #consciousmama

A post shared by Ruan Living (@ruanliving) on Nov 11, 2020 at 11:12am PST

Scroll through the Instagram slides below for a recap.

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A post shared by Ruan Living (@ruanliving) on Nov 12, 2020 at 5:59am PST

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