We get it.
Life is busy and there's endless information out there about nontoxic living. A wasteland of buzzwords, acronyms, marketing lingo, and conflicting authoritative opinions—it's enough to make your head spin. And, in the worst case, enough to simply give up on cleaning up.
But, don't surrender!
Ruan Living has extracted informed wisdom from the noise and simplified the complexities of nontoxic living. After 16 years of sifting through scientific reports and applying evidence-based findings to real life, Ruan Living offers practical solutions.
We make eliminating toxic chemicals, heavy metals, and radiation (EMFs) accessible. We aim to position you for success and are here to support and celebrate your journey.
Ruan Living distills how to detox your life—while protecting your joy and conveniences!
Welcome to your new life. A cleaner Home awaits...
Swapping your daily items for practical nontoxic alternatives and modifying other dietary and lifestyle factors can dramatically reduce your body burden of harmful chemicals—carcinogens, endocrine disruptors, reproductive toxicants, immunotoxicants, and neurotoxicants.
Certain common chemicals exit your body in days.
Others in hours.
So, when you reduce your toxic exposure, you can reduce your body burden. Some of these toxic chemicals, heavy metals, and EMFs contribute to a long list of health issues. While a chemical free home and toxic free living are impossible, there are many cool ways to reduce your toxic exposure!
Ruan Living guides you to pursue easy detox changes—changes that you won't mind making.
is an overlooked pillar of health that is as important as diet, exercise, sleep, and stress. Benefits of living a healthy lifestyle can be boosted by becoming mindful of toxic chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology. This conscious, practical nontoxic lifestyle will give your body, brain, and energy more restorative periods that can optimize your unique resiliency.
Science has proven that our environment and lifestyle influence our genetic expressions. Environment detoxes—especially of your most intimate space, your home—is often an untapped opportunity to unleash invaluable benefits of living a healthy lifestyle.
The mindfulness of your home's indoor environment, your habits, and your mindset are essential to enjoying the best versions of yourself—and, if you're like most people, they would benefit from a reduction of toxic chemicals, heavy metals, and EMFs. And you don't need to aim for toxic free living or a chemical free home to enjoy healthier lifestyle benefits.
Ruan Living can help you avoid toxic exposure—chemicals, heavy metals, and EMFs—from your home, diet, self-care, and technology. Your household products, habits, and mindset are manageable areas that we can detox to optimize the influences on your epigenetics and well-being.
Ruan Living's detoxification strategy is to identify accessible, practical, easy opportunities for clean living. We specialize in offering impactful choices that won't threaten your convenience and joy! We'll work with you to identify shortcuts to detoxify your environment, detox your house, detoxify your life.
Sophia is a breath of life. Dealing with chronic migraines, brain fog, and other sensitivities, Sophia helped me break down the vast array of elements polluting my environment. Through a series of changes, some big and some small, I was able to create a much more clean and toxic free environment. The changes have improved my symptoms substantially, and I am forever grateful to Sophia. With her help, I have been able to resume a more balanced life...
It is not easy for women's hormones these days and one of the biggest culprits stems from exposure to endocrine disruptive chemicals. It can feel overwhelming on how to get started, but Sophia's new Home Detox Workbook is a fantastic and practical tool to make this so easy to do! In a series of concise checklists, you will work quickly through each aspect of your environment and detox your home and your health. It's a must-have guide.
I was lucky to have a consultation with Sophia right after my lung cancer diagnosis and surgery. She helped detoxify my home so I could heal. I will forever be thankful for her guidance and expertise.
I had such an amazing experience meeting Sophia and having her share her wealth of knowledge about detoxifying my environment in preparation for my first baby coming in July. I was amazed of the little changes she suggested that can make a big healthy lifestyle difference.
Sophia is one of the most passionate individuals I have encountered. Her true commitment to health and wellness is refreshing. Sophia is an expert on nontoxic home and lifestyle solutions to optimize how you live and feel. Sophia is commendable in that she started this journey after becoming a mother with the well-being of the next generation in mind... Sophia's diligence and plethora of well-researched information is a gold mine to optimizing your lifestyle and incorporating creative techniques and resources into your home.
Sophia is a leader and refreshing voice in the environmental health and wellness community. A to Z of D-Toxing is the new bible, setting a new standard for families wanting to take a deep dive into optimal wellbeing providing the very best for their children and protecting them from toxic exposures... A to Z of D-Toxing should be required reading for expectant and new parents.
We appreciate how short life can feel, how challenging some life stages are, AND your untapped potential for an elevated life experience with Ruan Living's expertise. With this awareness, we can help you enjoy an even more fulfilling life with modern conveniences—but with fewer toxic chemicals, heavy metals, and EMFs. And as you discover how to detox your environment, we think you'll experience awe and wonder.
Ruan Living has several avenues you can pursue. After registering for our free newsletter and subscribing to our Practical Nontoxic Living podcast, you can join our D-Tox Academy tribe for a gradual home detox. Or, for a deep detox dive, join our life-changing 40-Day Home Detox. Click here to learn more: Ruan Living Offerings Overview.
By working with Ruan Living, you are investing in not just your life quality, but also the health of your children, grandchildren, and beyond. Ruan Living's approach is strategic and can benefit generations in your family! We would be honored to help evolve your life to the most pioneering type of conscious living: one that is mindful of both human and environmental health.
Sophia Ruan Gushée is author of the bestselling book A to Z of D-Toxing, which has been praised by the world's leading scientists, physicians, and wellness pioneers. She is a sought-after nontoxic lifestyle speaker and advisor.
I am passionate about empowering people with the safest way to detox their bodies: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own, and do.
My fascination with avoiding toxic exposures began soon after my first daughter was born in 2007. As a new mom, I was shocked to learn...
Click below to learn more about Sophia.
We offer detox opportunities as a Tweak (the simplest), Stretch (a bit more work), and Plunge (a transformative, detox deep dive).Follow the featured Tweaks below. Then pursue a Stretch or a Plunge when you're ready.
Register for Ruan Living's free email newsletter and subscribe to our Practical Nontoxic Living podcast.
Stretch your informed perspectives with the featured options below. They provide essential overviews, checklists, shopping guides, and community.
A to Z of D-Toxing is a must-have. It covers key areas that a head of household should know for practical nontoxic cleaning, personal care products, diet, interior furnishings, and children's stuff. You'll learn how these toxic exposures risk your health, human development, and fertility.
D-Tox Academy is an online universe with ten paths to ease your way toward a healthier home, habits, and body.
With multidimensional resources, D-Tox Academy helps you identify the accessible changes and product swaps that you won't mind making. We aim to do this in as little time as possible. Jump onto whichever path resonates most with you right now.
For a life-changing or bespoke detox, the featured Plunges below will support your transformation.
Ruan Living considers "Home" as more than just real estate. From our founder's eight years of research for A to Z of D-Toxing and her neverending intellectual and practical pursuits in this field, we appreciate that the health of our bodies (the first home of children) is limited by not just the health of where we reside and work, but also by the health of our ecosystems and planet. Collectively, our bodies, real estate, and planet are our Homes. Knowing how permeable the borders among them are, Ruan Living's practical nontoxic lifestyle considers our Homes.
Our "all natural lifestyle" is NOT toxic free living, which is impossible. But it's mindful, conscious living that values joy and convenience. This is essential for a sustainable practical nontoxic lifestyle, a clean living lifestyle.
Ruan Living is a one-stop "shop" for modern, healthy living.
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