Sophia’s Detox Your EMFs program is a great step-by-step guide. It’s so well researched with lots of practical tips on how to protect yourself and your family.
I loved each day’s video. The daily checklists got me thinking about real-life practicalities. One big change we made is to have our Wi-Fi router on a timer. Now it switches off at night, giving us less exposure to EMFs while catching that all important deep restorative sleep. The extra video links were very interesting and insightful. The one on electromagnetic hypersensitivity was invaluable. It helped convince my engineer husband!
I highly recommend the course.
Registered Nutritional Therapist, London, UK
When I signed up for the 21 Day Digital Detox program, I wasn’t sure what I got myself into as I thought that I would have to limit my access to electronics during the program. It turns out that the program provides ‘easy to do’ action steps to reduce exposures to EMFs as Sophia breaks the program down into small chunks of information and actionable items.
I engaged my 2 boys (age 14 and 9) in the program—each day they looked forward to learning more. We gained so much awareness about EMFs throughout the program and we’ve made some changes to reduce our exposures to EMFs.
I’m so grateful for Sophia for creating this program and I highly recommend it to anyone who cares about their health and the health of their loved ones.
Mother of two, Certified Holistic Health Coach with a Master’s of Science in Chemistry
After learning about EMFs from Sophia, I began charging my phone on a desk across the room instead of on my bedside table. I sleep more peacefully now, and wake less often throughout the night.
Mother of 2
I started by simply turning my cell phone on airplane mode. That night I had the deepest, most restorative sleep I'd had in years! Curious and a little skeptical that the impact could be so immediate, I played around with wifi every night for two weeks. The difference in my quality of sleep was unmistakable. The experiment also brought awareness to the fact that I hadn't been sleeping well all this time.
Mother of 2
I never thought I could put my phone on airplane mode, because I'm in the habit of sifting through all the notifications when I wake up-- for news, and especially for work. But after being challenged to do so, I found I was able to sleep more soundly, and it turns out I don't miss reading notifications first thing in the morning! If I can do it, anyone can.
It took almost no time and effort to implement some of Sophia's tips to hack EMFs, and my quality of sleep immediately improved. Thank God, because I was always exhausted!
—Ashley S. Cooke