Healthy Home, Healthy Bodies
Online workshops offering you healthy tweaks to improve your lifestyle
As I have detoxed my home and incorporated design ideas that are not only beautiful but also promote healing, many people—my husband, kids, our guests, and I—have noticed how restorative my home is. People in our space feel more relaxed, content, and they sleep better.
I believe you can also incorporate simple tweaks to transform your home into a healing space. This can provide you with more resiliency to be your best for what you cannot control.
— SOPHIA RUAN GUSHÉE
HOME DETOX 101
Let us help you improve the quality of your indoor environment
The first step to creating a healing space is to detox it of unnecessary toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields. This will reduce your body burden (your body's lifetime storage of chemicals), and give your body more opportunity to repair and restore. Toxic exposures can participate in your biochemistry, and impede it from functioning at its optimal state. With Sophia's detox workshops, you can improve factors that support:
Improved sleep quality
More favorable conditions for fertility
A lifestyle that supports disease prevention
Conditions that can alleviate allergies, asthma, and eczema
Less mental fogginess, clearer focus, and fewer chronic headaches
A lower body burden
WHAT YOU WILL RECEIVE
10+ years of research, curated into 5 "high-impact" modules
Engaging micro-lessons to support learners-on-the-go; including videos, text, & audio files
Personalized, printable checklists to help you hack exposures in your own home
Video "glossary" of key terms
21 day digital detox
Sensible tips to detox your EMF exposures
This is an excellent workshop for those who are already concerned about the radiation from their cellphones, and who know that there are other household devices and appliances that also create radiation.
PROGRAM HEALTH BENEFITS
Electromagnetic fields (EMFs) describe energy that is emitted from both natural and man-made sources. The creation of EMFs from man-made sources (think: cell phones, laptops, high-tech speakers and appliances) is unparalleled. This relatively new chaos of energy waves can be stressful for some biological processes and development (especially for children).
EMF Detox walks you through an edit of your home and habits to help you identify tweaks you won't mind making to hack your unnecessary EMF exposures. Detox Your EMFs was designed to help you in as little time as possible.
WHAT YOU WILL RECEIVE
21 checklists for each lesson
Each lesson takes less than 5 minutes a day
Personalized help from Sophia and her team
Access to a database of related scientific studies