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with Sophia Ruan Gushee
 
 

Transform your home into a restorative oasis with our Detox Workshops

 
 
 
 
Sophia Ruan Gushee | Healthy Home

Healthy Home, Healthy Bodies

Online workshops offering you healthy tweaks to improve your lifestyle

 
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As I have detoxed my home and incorporated design ideas that are not only beautiful but also promote healing, many people—my husband, kids, our guests, and I—have noticed how restorative my home is. People in our space feel more relaxed, content, and they sleep better.


I believe you can also incorporate simple tweaks to transform your home into a healing space. This can provide you with more resiliency to be your best for what you cannot control.

— SOPHIA RUAN GUSHÉE

 
 
 
 

HOME DETOX 101

Let us help you improve the quality of your indoor environment

 
 
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The first step to creating a healing space is to detox it of unnecessary toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields. This will reduce your body burden (your body's lifetime storage of chemicals), and give your body more opportunity to repair and restore. Toxic exposures can participate in your biochemistry, and impede it from functioning at its optimal state. With Sophia's detox workshops, you can improve factors that support:

  • Improved sleep quality

  • Enhanced energy

  • Boosted immunity

  • More favorable conditions for fertility

  • Cleaner breastmilk

  • A lifestyle that supports disease prevention

  • Conditions that can alleviate allergies, asthma, and eczema

  • Less mental fogginess, clearer focus, and fewer chronic headaches

  • A lower body burden


 

WHAT YOU WILL RECEIVE

  • 10+ years of research, curated into 5 "high-impact" modules

  • Engaging micro-lessons to support learners-on-the-go; including videos, text, & audio files

  • Personalized, printable checklists to help you hack exposures in your own home

  • Video "glossary" of key terms

  • Group Q&A

  • Lifetime access

 

 

 

21 day digital detox

Sensible tips to detox your EMF exposures

 
 
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This is an excellent workshop for those who are already concerned about the radiation from their cellphones, and who know that there are other household devices and appliances that also create radiation.

PROGRAM HEALTH BENEFITS

Electromagnetic fields (EMFs) describe energy that is emitted from both natural and man-made sources. The creation of EMFs from man-made sources (think: cell phones, laptops, high-tech speakers and appliances) is unparalleled. This relatively new chaos of energy waves can be stressful for some biological processes and development (especially for children).

EMF Detox walks you through an edit of your home and habits to help you identify tweaks you won't mind making to hack your unnecessary EMF exposures. Detox Your EMFs was designed to help you in as little time as possible.

 

WHAT YOU WILL RECEIVE

  • 21 micro-lessons

  • 21 checklists for each lesson

  • Each lesson takes less than 5 minutes a day

  • Personalized help from Sophia and her team

  • Community support

  • Access to a database of related scientific studies

  • Lifetime access

 

 

 

Testimonials

Featured
Ella Read

Sophia’s Detox Your EMFs program is a great step-by-step guide. It’s so well researched with lots of practical tips on how to protect yourself and your family.

I loved each day’s video. The daily checklists got me thinking about real-life practicalities. One big change we made is to have our Wi-Fi router on a timer. Now it switches off at night, giving us less exposure to EMFs while catching that all important deep restorative sleep. The extra video links were very interesting and insightful. The one on electromagnetic hypersensitivity was invaluable. It helped convince my engineer husband!

I highly recommend the course.

—Ella Read

Registered Nutritional Therapist, London, UK

Nita Ewald

When I signed up for the 21 Day Digital Detox program, I wasn’t sure what I got myself into as I thought that I would have to limit my access to electronics during the program. It turns out that the program provides ‘easy to do’ action steps to reduce exposures to EMFs as Sophia breaks the program down into small chunks of information and actionable items.

I engaged my 2 boys (age 14 and 9) in the program—each day they looked forward to learning more. We gained so much awareness about EMFs throughout the program and we’ve made some changes to reduce our exposures to EMFs. 

I’m so grateful for Sophia for creating this program and I highly recommend it to anyone who cares about their health and the health of their loved ones.

—Nita Ewald

Mother of two, Certified Holistic Health Coach with a Master’s of Science in Chemistry

Anna Knoebel, Mother of 2

After learning about EMFs from Sophia, I began charging my phone on a desk across the room instead of on my bedside table. I sleep more peacefully now, and wake less often throughout the night.

—Anna Knoebel

Mother of 2

Michelle Choo, Mother of 2

I started by simply turning my cell phone on airplane mode. That night I had the deepest, most restorative sleep I'd had in years! Curious and a little skeptical that the impact could be so immediate, I played around with wifi every night for two weeks. The difference in my quality of sleep was unmistakable. The experiment also brought awareness to the fact that I hadn't been sleeping well all this time.

—Michelle Choo

Mother of 2

Matthew Tallarico, Unified Practice

I never thought I could put my phone on airplane mode, because I'm in the habit of sifting through all the notifications when I wake up-- for news, and especially for work. But after being challenged to do so, I found I was able to sleep more soundly, and it turns out I don't miss reading notifications first thing in the morning! If I can do it, anyone can.

—Matthew Tallarico

Tech Entrepreneur

Ashley S. Cooke, Scholastic Corporation

It took almost no time and effort to implement some of Sophia's tips to hack EMFs, and my quality of sleep immediately improved. Thank God, because I was always exhausted!

—Ashley S. Cooke

Scholastic Corporation